Based on the principles of Ayurveda, this is a delicious healthy recipe that you can have throughout the year. With few carbs and no fat, lentils are a great source of lean protein. Add vegetables to lentils is common, and adding green leafy vegetables provides a contrasting color to the yellow color of the lentils.
This is a healthy recipe for this time of the year. I love lentils and they are great for your health. I hope you enjoy this recipe. This is my mom's recipe, except in this recipe, I am not using any oil. Serves: 3-4 Ingredients 1 cup brown lentils 2 bay leaves 1 Tablespoon fresh ginger root, peeled and minced 1/2 teaspoon ground turmeric 1/2 teaspoon cayenne, OR as desired 2 Roma tomatoes, roughly chopped 1/2 teaspoon ground garam masala 2 teaspoons sea salt 1/4 chopped cilantro Method Wash lentils under cold running water, drain. Soak lentils in two cups water, set aside for an hour. After an hour, in a 3 qt sauce pan over medium heat, boil...
