Based on the principles of Ayurveda, we have prepared a lentil soup recipe for winter. This seasonal soup is made with pumpkin and ginger. The lentils used in this recipe are red lentils, which are naturally warm. The warmth of the ingredients, including warm spices, provides us with natural immunity and strength for the upcoming cold season.
This Turmeric Latte, although wonderful to drink anytime during the year, is a great comforting drink during cold nights. Addition of nutmeg will help you to sleep better, and honey, turmeric, milk, and ginger are all natural medicines in our kitchen. This is a great drink for all ages. Milk provides strength, nutmeg helps to sleep better, turmeric is anti-inflammatory and anti-septic, honey is rich in anti-oxidants and improves heart health. Ginger is the doctor of all foods - helps clean our mouth, helps with sore muscles, helps reduce nausea and arthritis are some of the many benefits of ginger. Serves: 2 Ingredients 1 cup water 1 Tablespoon fresh ginger, peeled and minced 1/2 teaspoon ground turmeric 1/2 teaspoon...
