I was introduced to zucchini when I moved to the United States in the year 2000. I was amazed at the versatility of this cucumber-like vegetable. This vegetable has been a part of my diet ever since. Especially helping me with weight loss when I replace rice with zucchini. The only thing that I am not a big fan of is using zucchini pasta. Something feels so wrong about it.
Season: SPRING. Asparagus is usually found in grocery stores in March/April. It is a perfect spring vegetable that you can enjoy in many different ways. According to Ayurveda, asparagus is astringent, sweet, and cooling. It is also tridoshic. You can find white, purple, and green asparagus.
'Meen' is fish, and this fish curry from the Indian state of Kerala is called 'Meen Moilee.’ Made with coconut milk, aromatics, and turmeric, this light coconut fish curry is perfect for spring season.
Spring into wellness! And it is time to eat healthy, lose weight, and get ready for summer beach body :) Well, so here is our recipe that is super easy to make, it is filling, and it is a great breakfast dish - Shakshuka Verde (aka Spinach Eggs). For those you are not aware, Shakshuka is a popular middle-eastern egg and tomato dish. It is quite popular in Washington, DC restaurants, and because it is spring and we wanted to make a green healthy breakfast dish, we thought of changing Shakshuka tomatoes to spinach. I always buy fresh organic spinach, and that makes a ton of difference. Honestly, I buy everything organic if I can. It is healthier and flavorful...
